Swedish massage uses a range of movements to manipulate soft tissue. It promotes suppleness improves circulation & reduces stress. The main purpose of Swedish massage is to increase the oxygen flow in the blood which in turn helps release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress both emotional and physical, and is suggested in a regular program for stress management.
Massage is one of the best known antidotes for stress & can effectively improve your outlook on life by helping to reduce injury & anxiety. If you suffer from bouts of stress, tension, Sore or tight muscles I strongly recommend massage treatments on a regular basis. A monthly massage maintenance programme is effective in the relief of all the symptom’s mentioned above.
The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to Changing stresses on the body.
words of wisdom
quote by Harry J Johnson
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