K a r e n  R i g g

At a minimum receiving massage once a month is a good start. However, once every two weeks is better. In some cases, receiving massage once a week or more may be indicated, especially in the case of clients who have had recent physical trauma.

Sometimes the most urgent and vital thing you can possibly do is take a complete rest.



words of wisdom

quote by Ashleigh Brilliant

Aromatherapy uses the purest plant essence in the form of organic essential oils, which are extracts from various parts of plants, fruits, flowers, bark, roots, or resin. Essential oils contain dozens of powerful natural chemicals that have beneficial properties. Due to the diversity of essential oils and their individual therapeutic properties, the range of benefits and effects of Aromatherapy is wide ranging.

After my Consultation a selection of carefully chosen essential oils are blended with a carrier/base massage oil to create a unique mix for each client's individual needs. The Aromatherapy blend is applied to the skin with traditional body massage. Other massage techniques such as Deep Tissue/ Hot Stones or soothing Effleurage massage movements may also be used, depending on your individual requirement.


Aromatherapy treatments have both physiological and psychological effects. The combination of massage and the therapeutic qualities of the essential oils are both inhaled and absorbed through the skin. The essential oils can soothe, revitalise, & uplift the spirit; Aromatherapy can encourage positive thinking and boost the immune system enabling the body to heal itself.

Physiological Benefits - Aromatherapy massage can:

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